Personal Training
At elev8 the motto is 'believe and you will achieve' and our holistic approach to health and fitness has helped many clients to achieve their goals. Whether you want to increase performance, lower body fat, improve posture or reduce back pain; we offer a personalised service based on a foundation of proven scientific principles, from the areas of Physiology, biomechanics, psychology and nutrition.:
Personal Fitness
- your exercise technique will be constantly monitored
- you will be provided with new, exciting, varied and innovative programmes
- queries on exercise and health can be answered first hand
- our trainers will keep your sessions new and interesting off-setting boredom and motivating you to peak fitness & health
Personal nutrition
- our nutritional experts will give you sound advice and encourage you to achieve a wholesome, enjoyable, balanced way of eating
- They will look in detail at where you are going wrong, supply you with a tailored shopping list and nutritional plan
- Your eating habits will be monitored regularly ensuring lapses rarely occur
- With a personal nutritionist on hand you will gain a greater understanding of how your body and the food that you consume work together.
Personal Pilates
- Improves flexibility and joint mobility
- you will benefit from rapid progression
- Helps correct bad postural habits
- Helps relieve back ache
- Improves co-ordination, balance and alignment
Personal Yoga
- Improves flexibilty and joint mobility
- Helps correct bad postural habits
- Reduces stress and tension levels
- Helps relieve back ache
- Queries on Yoga forms and positions can be answered first hand
All these services can be experienced one2one, ensuring you achieve the best results. We also offer private coaching for 2-6 people. So you can enjoy all these personal services with a partner or group of friends. Elev8 offer a unique support network so you are able to sustain those changes and enjoy lifelong health and happiness.
