Personal Training
The advantages of one2one sessions whether it be for fitness, nutrition or lifestyle enhancements are endless and include the following:
One2one Fitness
- your exercise technique will be constantly monitored
- you will be provided with new, exciting, varied and innovative programmes
- queries on exercise and health can be answered first hand
- our trainers will keep your sessions new and interesting off-setting boredom and motivating you to peak fitness & health
One2one nutrition
- our nutritional experts will give you sound advice and encourage you to achieve a wholesome, enjoyable, balanced way of eating
- They will look in detail at where you are going wrong, supply you with a tailored shopping list and nutritional plan
- Your eating habits will be monitored regularly ensuring lapses rarely occur
- With a personal nutritionist on hand you will gain a greater understanding of how your body and the food that you consume work together.
One2one Pilates
- Improves flexibility and joint mobility
- you will benefit from rapid progression
- Helps correct bad postural habits
- Helps relieve back ache
- Improves co-ordination, balance and alignment
One2one Yoga
- Improves flexibilty and joint mobility
- Helps correct bad postural habits
- Reduces stress and tension levels
- Helps relieve back ache
- Queries on Yoga forms and positions can be answered first hand
We also offer Two2one coaching. So you can enjoy all these personal services with a partner or friend. Elev8 offer a unique support network so you are able to sustain those changes and enjoy lifelong health and happiness.
