Pilates Class
Participants are encouraged to work in the studio at least once a week (twice a week is optimal) for 60 minutes and are given several exercises to perfect at home.
WHAT IS PILATES?
Pilates is a safe and effective exercise method suitable for everybody.
It is different from other forms of exercise, because each movement is centred around eight basic principles:-
- Relaxation
- Breathing
- Concentration
- Flowing movement
- Alignment
- Co-ordination
- Core stability
- Stamina
Pilates improves our body awareness and relaxes your neck and shoulder muscles, helping to release unwanted tension, giving us a wonderful feeling of wellbeing.
WHY IS ELEV8 PILATES SO DIFFERENT?
Both yoga and pilates are available on a one2one or two2one basis helping you learn and improve in your private studio with your personal coach.
The classes have a maximum of 8 clients per session so you are always amongst those of the same level. These intimate classes create a welcoming friendly atmosphere rarely experienced in commercial gyms.
WHAT ARE THE BENEFITS OF PILATES?
- Improves flexibility and joint mobility
- Greater strength and muscle tone
- Reduces stress and tension
- Helps towards a flatter stomach and trimmer waist
- It encourages the correction of bad posture habits
- Improves co-ordination, balance and alignment
- Helps prevent injures
- Aids in Back pain relief
- Assists in helping the body function more efficiently
Pilates tones the whole body. with each exercise you will strengthen deep muscles that stabilise torso and co-ordinate the working of these muscles with breathing to help the body move with freedom and ease.
Look better, perform better and most of all, feel better with elev8 Pilates
