Yoga Class
Participants are encouraged to work in the studio at least once a week (twice a week is optimal) for 60 minutes and are given several exercises to perfect at home.
WHAT IS YOGA?
Yoga is a safe and effective exercise method suitable for everybody.
Yoga practice will help you integrate mind, body and spirit through postures (asanas) and breath control.
Yoga improves our body awareness and helps develop a strong, supple body, and a clear and calm mind, thus helping to release unwanted tension, and fulfilling our potential for vibrant good health.
WHY IS ELEV8 YOGA SO DIFFERENT?
Both yoga and pilates are available on a one2one or two2one basis helping you learn and improve in your private studio with your personal coach.
The classes have a maximum of 8 clients per session so you are always amongst those of the same level. These intemate classes create a welcoming friendly atmosphere rarely experienced in commercial gyms.
WHAT ARE THE BENEFITS OF YOGA?
- Improves flexibility and joint mobility
- Greater strength and muscle tone
- Reduces stress and tension
- Assists weight management
- It encourages the correction of bad posture habits
- Improves co-ordination, balance and alignment
- Helps prevent injures
- Aids in Back pain relief
- Assists in helping the body function more efficiently
Yoga tones and stretches the whole body. Through it's practice you will learn to co-ordinate the body with breath control which will encourage the body move with freedom and ease.
Look better, move better and most of all, feel better with elev8 Yoga
