Bosu Class
WHAT IS BOSU?
The BOSU ("an acronym for both sides up") Balance Trainer is used by elite athletes, professionals in pilates and dance, advanced trainers and sports teams around the world. The Bosu Trainer is a completely unique and multifunctional training device that integrates core strength, with functional sports training and balance. We have introduced a choice of two classes per week offering a fun and effective way to encourage good fitness and health.
elev8 body balance:-
Pilates based class with the Bosu for optimal balance and core stability training.
elev8 body conditioning:-
Strength and cardiovascular training for the entire body to reach unrivaled stamina, agility, strength, stability and flexibility.
WHY USE THE BOSU?
- Improves flexibility and joint mobility
- Greater strength and muscle tone
- Reduces stress and tension
- Helps towards a flatter stomach and trimmer waist
- It encourages the correction of bad posture habits
- Improves co-ordination, balance and alignment
- Encourages mental focus and mind-body coordination
- Helps prevent injures
- Aids in Back pain relief
- Assists in helping the body function more efficiently
The Bosu class will tone and strengthen the whole body. with each exercise you will strengthen deep muscles that stabilise torso and develop greater strength and muscular tone by the extra demand the Bosu adds to your normal workout.
