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Whether your aim is to lose weight, resolve an injury, recover from or prevent illness, lower blood pressure, or even if you want to run a marathon, we believe that a one dimensional approach to exercise, diet and clinical medicine in isolation are not sufficient to get lasting and optimal results. Over fifteen years of experience in different health and fitness environments has taught us how important it is for you to be in an environment that can support and inspire you to stay focused. A home from home where you will find a strong and committed team who will make sure you get a choice of practices to provide you with what you need to succeed.

Consultation Stage

Laying the foundations for you to get on the right track is vital. We take a thorough account of your past and present health, fitness and anatomical history. You may be surprised to find that something you thought was unnecessary, could be instrumental in achieving full resolution concerning all areas of your well-being. An initial consultation allows us to find the missing links and eliminate any confusion giving you the exact course of action to follow.

Fitness assessment & Postural analysis

Every ‘body’ is different. To make any fitness regime effective there has to be a full understanding of each person’s current anatomical and functional limitations, strengths and idiosyncrasies.

In order to ascertain what’s best for you we begin by conducting an in-depth fitness and postural assessment. This is the cornerstone of our approach and provides us with the essential data to design you a balanced set of exercises. This will start the process of rectifying any structural, and postural problems and introduce a combination of functional based, cardiovascular, strengthening, flexibility and core exercises.

Common discrepancies can include over and under use of muscles, postural distortions and general limitations in exercise technique. Through a specially designed programme our aim is to correct any imbalance or injury and significantly reduce and manage reoccurrences whilst helping you to achieve new levels of fitness and wellbeing.

Lifestyle analysis

Nutrition is an essential element of any health & wellbeing programme. A state of lethargy can be transformed through understanding nutritionally what works and doesn’t work for you.

Good nutrition can make your immune system strong and able to cope with the demands of everyday life. Good health and long life depend partly on our ability to maintain optimum levels of necessary nutrients. It will assist in the ability to relax, relieve pain, increase weight loss, enjoy quality sleep and re-energise which are vitally important to your well-being.

Exercise solutions

Contrary to popular belief, no single approach is flexible enough to cater to every need. Whatever your fitness, age and health profile you need a variety of skills and exercises to support and sustain your needs and goals. You will get them at the elev8 wellness rooms.